Tired, bloated, or just not feeling like yourself?
Let’s find out what your hormones are trying to tell you. Take my quick quiz to uncover which hormones are out of sync – and get your personalised roadmap to restore balance, energy, and clarity.
It takes 3 minutes — and could explain months (or years) of frustration.
Health Coaching For Women
Master Your Hormones
Master Your Health
Master Your Life
Don’t let your hormones hold you back.
It’s time to stop fighting your body and start working with it.
Through a personalised plan, you’ll learn how to balance your hormones naturally — so you can feel energised, focused, and confident again.
Empowering Change
Helping women build the knowledge, habits, and confidence to take control of their health — for good.
Fostering Growth
Creating a supportive, judgement-free space where women can thrive, learn, and rediscover what balance truly feels like.
How I Help
Choose My Top Courses
Affordable Hormone Support — Anytime, Anywhere
FRESH Hormone Hub
Learn my TOP hormone balancing strategies and get personal health coaching for only £9/month. LIVE Q+A and daily workouts.
Group Coaching Programme
FRESH Accelerator Bootcamp
Need a little extra support? Takes everything from the FRESH Hormone Hub and brings it to life in a small, supportive group.
Private, Personalised Hormone and Health Coaching
1-1 Lean On Lucy Programme
For women who want the most personal, tailored support, the Lean on Lucy Program gives you private one-to-one coaching to address your unique health and hormone challenges.
Nutrition Coaching
Personalised Nutrition Coaching
The Personalised Nutrition Coaching package offers a full support service to suit your individual needs. I offer maximum, in depth support to help achieve your health goals
Hey, I'm Lucy!
Welcome to Health Coach Lucy.com — your trusted women’s health coach and hormone specialist for women 40+.
I’m a certified Health & Nutrition Coach and through using my signature FRESH Framework™, I help you balance hormones, boost energy, improve sleep, and feel confident in your body again. Whether you’re navigating perimenopause, struggling with fatigue, or ready to regain control of your health, my personalised coaching makes lasting change simple, sustainable, and stress-free.
Because when you balance your hormones, everything else starts to click: energy, mood, sleep, confidence.
No more guessing games or quick fixes - Just a personalised strategy designed for your unique body, lifestyle, and goals — so you can thrive in midlife and beyond.
Success Stories That Inspire
Real women. Real results.
These stories show what’s possible when you stop guessing, start listening to your body, and follow a plan that truly works for you.
Working with Lucy has been life-changing. I came to her exhausted and bloated no matter how ‘healthy’ I tried to eat. Within weeks, my energy came back, the bloating disappeared, and for the first time in years, I actually felt in sync with my body. Lucy makes everything feel doable — I finally feel like myself again
"Lucy’s approach to health has completely changed my life! I was struggling with low energy and constant cravings. Lucy made everything simple and easy to follow. Her meal plans were a game-changer, and I finally feel in control of my health. I’ve lost weight, and I have more energy than I’ve had in years."
"Before working with Lucy, I felt exhausted all the time and didn’t know where to start with improving my health. She gave me practical, realistic changes and the results have been incredible. I’m eating better and moving more. Her support and encouragement have been invaluable—I can’t recommend her enough!"
Latest News & Blogs
How to use a CGM to balance your energy, mood, weight, and hormones
Unlock stable energy, balanced mood, steady weight, and hormone harmony by learning how to use a CGM (Continuous Glucose Monitor) to decode your blood sugar patterns in 3 simple steps. ...more
Health Coach Lucy
November 21, 2025•4 min read
How Stress Hijacks Your Hormones
Understand the cortisol connection and why chronic stress leads to fatigue, stubborn weight, mood swings, and disrupted sleep. ...more
Health Coach Lucy
November 20, 2025•3 min read
How to Use a CGM to Balance Your Energy, Mood, Weight & Hormones
A simple, beginner-friendly guide to using a Continuous Glucose Monitor (CGM) to balance your energy, mood, weight and hormones. Learn how blood sugar affects midlife wellbeing and follow a clear 3-st... ...more
Health Coach Lucy
November 17, 2025•3 min read
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HEALTH COACHING FOR WOMEN
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