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Health Coaching For Women
80% of women suffer with symptoms of hormone imbalances.
Take a 2-minute quiz to find out if a hidden hormone imbalance could be behind your symptoms—and learn what steps you can take next!
Master your hormones.
Feel like yourself again.
Small, doable changes. Big results for women 40+.
- Regain your energy and enthusiasm
- Sleep through the night
- Lose the belly fat (without extremes)
- Lift your mood and feel steady
- Get stronger and healthier
- Be coached into habits that actually stick
- Feel supported by a like-minded group
- Start feeling like you again
MY SERVICES
£9/Mo FRESH Method Health Coaching Programme
Don’t Let Your Hormones Hold You Back - Discover the FRESH Method — a simple, science-backed approach to balancing your hormones naturally so you can thrive through midlife.
With on-demand training, LIVE daily classes, and fortnightly Q&A sessions, you’ll get the tools, knowledge and support you need to ease perimenopause and menopause symptoms and feel like yourself again.
FRESH Collective - Group Coaching
Balance Your Hormones, Together - The FRESH Collective is a 12-week group coaching programme designed to help you put the FRESH Method into action with expert guidance and the support of like-minded women.
Through weekly live coaching sessions, a step-by-step roadmap, and a private support community, you’ll get the structure, accountability, and encouragement you need to reduce midlife symptoms, boost your energy, balance your mood, and feel confident in your body again.
Lean on Lucy - 1:1 Health Coaching
Your Personalised Path to Hormone Balance - Lean on Lucy is my most tailored coaching programme, giving you private 1:1 support to address your unique hormone, energy, and health challenges.
With weekly personal coaching sessions, a customised FRESH strategy (covering food, rest, exercise, stress, and habits), and ongoing support between sessions, you’ll get everything you need to move past confusion and feel fully supported.
mY Approch
I’m a certified Health & Nutrition Coach, and my mission is simple: to empower women to take charge of their health and optimise their long-term well-being.
As a firm believer in the transformative power of nutrition, I know that changing how you fuel your body is one of the most impactful steps toward a healthier, more vibrant life.
Midlife health shouldn’t be a guessing game.
Stop wasting time on what doesn’t work—get a tailored strategy designed for your body and lifestyle so you can thrive for years to come.
Testimonials
"Lucy’s approach to health has completely changed my life! I was struggling with low energy and constant cravings. Lucy made everything simple and easy to follow. Her meal plans were a game-changer, and I finally feel in control of my health. I’ve lost weight, and I have more energy than I’ve had in years."
MARGARET
"Before working with Lucy, I felt exhausted all the time and didn’t know where to start with improving my health. She gave me practical, realistic changes and the results have been incredible. I’m eating better and moving more. Her support and encouragement have been invaluable—I can’t recommend her enough!"
ANNE
LUCY ROUND
HEALTH COACHING FOR WOMEN
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