MENOPAUSE COACH AND HEALTH COACH FOR WOMEN

Waking at 3am or struggling to drift off? Learn why perimenopause sleep problems happen, from hormones to night sweats, and what can help you sleep better.

You know the feeling. You’re standing in your kitchen, looking at a plate of organic steamed broccoli and wild-caught salmon, feeling a mix of virtue and utter exhaustion. You’ve cut out the processed sugar. You’ve swapped your morning latte for green tea. You’re hitting the gym three times a week. By every traditional rule of health, you should be feeling vibrant, sharp, and fitting comfortably into those favorite jeans. But instead, you’re dealing with a "spare tire" around

You’re used to being the one who holds everything together. You eat well, keep active and get on with what needs doing. Then your clothes suddenly aren’t fitting the same. Your weight seems to gather around your middle. You may be gaining weight in perimenopause despite exercise, and doing everything right… but the scale isn’t moving. It’s understandable to wonder what you should cut out or do more of. But this isn’t automatically a sign that you need to try harder. Your body