For Proactive Midlife Women Who Want a Clear Path to Long-Term Health

How to Stop Second-Guessing Your Health Choices and Finally Understand What Your Body Truly Needs to Thrive—Feel Energised, Confident and In Control of Your Future Health.

This is not another one-size-fits-all plan.

It’s a personalised, science-backed coaching programme designed for women who are ready to stop guessing and start thriving.

The REFRESH Protocol™ - An Exclusive Midlife Health Programme Built Around You.

Because your body, your lifestyle, and your goals are unique—your health plan should be too.

Using science-backed strategies and real-time data from your own body, The REFRESH Protocol™ helps proactive midlife women feel energised, in control, and confident about their future health.

With expert guidance and real-time data from your own body you’ll finally have the clarity, confidence, and tools to take charge of your health—today and for the long run.

SCHEDULE A DISCOVERY CALLYOUR 1ST STEP TO FUTURE PROOF YOUR HEALTH

From The Desk of: Lucy Round

Re: How to live a healthier live with simple, realistic changes to your daily routine

🔥 The way you look and feel right now is no accident. 🔥

Your daily habits are either building your health or silently destroying it.

And here’s the real kicker: Your choices don't just affect you.

The Science is Clear: Your Health Directly Impacts Your Child’s Future.

Did you know...

👉 A Harvard study tracking over 19,000 children found that a mother’s eating habits significantly influence her child’s risk of obesity.

👉 For every minute of moderate-to-vigorous activity a mother engages in, her child is 10% more likely to do the same.

👉 A mother’s diet and lifestyle don’t just affect her health—they shape her child’s long-term food preferences, eating habits, and weight.

💡 In short? Your daily choices aren’t just affecting you—they’re shaping your child’s future health.

So, let me ask you: Are your current habits creating the health and happiness you want for your family?

As a Mum, You Are the Cornerstone of Your Family’s Health—when a woman makes healthier choices, her entire household follows.

What you eat, how you move, and the habits you practice daily aren’t just impacting your health—they’re defining your child’s future.

🛑 You are not just feeding your family—you are shaping their lifelong eating habits.

🛑 You are not just moving your body—you are showing your children what an active lifestyle looks like.

🛑 You are not just creating routines—you are setting the foundation for your family's well-being.

And yet, despite knowing this, so many mums feel stuck.

But here's the the big problem: It's hard to prioritise your health when you are trying to juggle a million things.

WHAT I WISH EVERYONE KNEW ABOUT GUT/HORMONAL IMBALANCES

A Comprehensive Guide To Reclaiming Peak Health & Performance

WHY common medical advice often fails to address the root cause of health imbalances caused but the gut/hormone connection (and why most PCPs and even OBGYNs are ill-prepared to address your concerns)
HOW to recognize common signs & symptoms of hormonal and gut imbalances
HOW to find and choose the right healthcare provider to treat both and find out if gut issues are trashing your hormones
WHICH hormone testing is best for identifying imbalances and developing personalized treatment plans
WHAT you need to know about testing and improving your gut health even if you don't have obvious GI symptoms

Download the BlueprintOn How To...

How it works:

Lean on Lucy is a highly personalized coaching program for busy moms who are ready to take control of their health. The investment is £300/month or £600 for 3 months, and space is limited to 50 members at a time.

Due to the personalized nature of this program, spots fill up quickly, and there is often a waiting list. An application process ensures we’re the right fit for each other.

What’s Included:

Personalized Health & Nutrition Coaching:
A holistic, tailored approach that focuses on creating a healthy lifestyle for both you and your family.
Access to coaching App:
Stay active and motivated with exercises that are easy to follow and can be done at home or on the go.
Customised Meal Plans:
Delicious, family-friendly recipes that are easy to prepare and designed to support your specific health goals.
Daily Support via Whatsapp or Messaging
: send videos, photos, or questions for quick guidance. You can reach me anytime, and I’ll respond 7 days a week.
Weekly Wellness Audits:
Not feeling your best or unsure about your progress? Submit a check-in and we'll work through any issues you’re facing.
Monthly Strategy Calls:
We’ll dive deep into your health journey and plan the next steps to ensure you stay on track and motivated.
Progress Tracking:
We’ll track your personal records, biometric data, and other key indicators of progress, ensuring you're always moving towards your health and fitness goals.
Accountability:
we’ll track key habits that support your health goals, ensuring you stay on track with daily check-ins and personalized prompts.
Exclusive Access to the Lean on Lucy Community:
Connect with other like-minded moms who are on the same journey, share wins, and get inspired.

Weekly & Monthly Support Options:

Planning Sessions:
Every 90 days, we map out your health goals and create an actionable plan to achieve them.
Focused Coaching Sessions:
Each week, I offer personalized coaching calls to help you overcome specific challenges in your health journey.
Mind & Body Bootcamps:
Special requests from group members will inspire these mini-trainings focused on mindfulness, stress management, and fitness.
Deep Dives:
Every other week, we analyze your progress, identify any obstacles, and make adjustments to your plan to ensure success.

Free Access to Quarterly Online Retreats:

Every quarter, you’ll be invited to an exclusive online retreat, where we hit the reset button together. These virtual sessions are designed to help you recharge and refocus on your health goals. The retreats include guided wellness activities, group workshops, and actionable plans to keep your momentum going.

Meet Health Coach Lucy

Lucy’s journey into personalised health coaching didn’t begin in a lecture hall—it began in real life. Years ago, she was right where many of her clients are now: doing “all the right things,” yet still feeling off. Low energy, stubborn weight, confusing symptoms—and zero clarity on what was actually going on.

That personal frustration is what lit the spark.

Determined to find real answers (not just generic advice), Lucy immersed herself in evidence-based nutrition, hormonal health, metabolic science, and personalised wellbeing strategies. She trained with some of the best in the field, building a unique approach that blends science with empathy—always meeting women where they are.

With 7+ years of experience, Lucy’s work is rooted in the belief that no two women are the same—and their health plans shouldn’t be either. Through her exclusive programmes like Midlife Health Mastery and Fresh 360 Vitality Blueprint, Lucy combines cutting-edge biomarker testing, real-time data, and tailored coaching to help women regain energy, balance hormones, and future-proof their health—without burnout or confusion.

This isn’t just another plan. It’s a proven method that evolves with her clients' lives, supporting them in their 40s, 50s, and beyond—because longevity starts with understanding, not guesswork.