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DISCLAIMER

The FRESH 30 Challenge is designed to promote healthier habits through simple, sustainable lifestyle changes. However, it is not a substitute for professional medical advice, diagnosis, or treatment.

You should consult your physician or another qualified healthcare provider before beginning FRESH 30 or making any significant changes to your diet, exercise routine, or overall lifestyle. This is especially important if you have any pre-existing medical conditions, are taking medications, or have specific dietary or fitness restrictions.

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