Let’s gently—but honestly—talk about what not having the right support is already costing you.

Because right now, you’re paying anyway.
Just not in a way that’s helping you.

Every month you stay stuck in perimenopause without a clear plan, you’re paying in:

• broken sleep

• constant fatigue

• mood swings you don’t recognise as yourself

• weight gain that doesn’t respond to effort

• anxiety, brain fog, that wired-but-tired feeling

• and the quiet worry of, “Is this just how I am now?”

Month one without support:

More exhaustion. More frustration. More self-blame.

Six months in:

Your confidence takes a hit.
You do less of what you enjoy.
You’re coping—but not thriving.

A year from now, if nothing changes:

You’re still holding everything together
while feeling even further away from yourself.

That’s the real cost.

Now let’s look at what happens when you choose support.

When we stabilise your blood sugar.

Calm your nervous system.
And work with your hormones instead of fighting them.

Even a 10–20% improvement creates a ripple effect:

• better sleep → more energy

• calmer mornings → steadier moods

• fewer cravings → weight starts to shift

• clearer thinking → confidence returns

That’s not small.
That’s life-changing.

Most women in REFRESH feel noticeable relief within the first few weeks—not because they’re trying harder, but because they finally have the right framework for this phase of life.

So the real question isn’t:

“Can I afford £299?”

It’s:

“Can I afford to keep guessing, pushing, and hoping this sorts itself out?”

Because perimenopause doesn’t respond to willpower.
It responds to the right support, at the right time.

Inside REFRESH, you get:

• a clear 60-day structure so you’re not guessing

• weekly guidance focused on food, stress, sleep, movement, and hormones

• practical tools you can actually stick to

• support and reassurance so you know you’re not alone

• a calm, steady plan that fits real life

This isn’t about perfection.
It’s about momentum.

Small changes.
Done consistently.
With support.

If you’re ready to stop coping
and start feeling like yourself again—

REFRESH is where you start.