1:1 VIP Menopause Coaching For Women Over 40...
Lean on Lucy - 1:1 Hormone Mastery Health Coaching
This Isn’t Just Coaching.
The Exclusive, Science-Backed Personal Health Program for Women Ready to Take Control of Their Health.
We do a deep dive into the root cause of your imbalances, how to solve these issues and finally get relief!
The investment: £600 per month
Now let’s gently but honestly talk about what not having this level of support is already costing you.
Because right now, you’re paying anyway.
Just not in a way that’s helping you.
Every month you stay stuck in perimenopause without the right support, you’re paying in:
broken sleep
constant fatigue
mood swings you don’t recognise as yourself
weight gain that doesn’t respond to effort
anxiety, brain fog, and that wired-but-tired feeling
and the quiet worry of, “Is this just how I am now?”
Month one without proper support:
More exhaustion. More frustration. More self-blame.
Six months in:
Your confidence has taken a hit.
You’re doing less of what you enjoy.
You’re managing — but not thriving.
A year from now, if nothing changes:
You’re still trying to hold everything together
while feeling further away from yourself than ever.
That’s the real cost.
Now let’s look at what happens when you do lean in.
When we stabilise your blood sugar.
Support your nervous system.
Work with your hormones instead of fighting them.
Even a 10–20% improvement in how you feel creates a ripple effect:
better sleep → more energy
calmer mornings → steadier moods
fewer cravings → weight begins to shift
clearer thinking → confidence returns
That’s not small.
That’s life-changing.
Most women in this programme experience noticeable relief within the first few weeks — not because they’re trying harder, but because they finally have the right framework for this phase of life.
So the real question isn’t:
“Can I afford £600 a month?”
It’s:
“Can I afford to keep guessing, pushing, and hoping things improve on their own?”
Because perimenopause doesn’t respond to willpower.
It responds to the right support, at the right time.
This is 1:1 VIP coaching for a reason.
You get:
private, personalised support
weekly coaching that adapts to your symptoms
messaging access so you’re never left spiralling or confused
real-time adjustments when life (or hormones) throw a curveball
I only take a very small number of women at a time.
Not because I like exclusivity —
but because this level of care requires presence, attention, and space.
When those places are filled, they’re filled.
And I don’t rush women through this work.
If you’re ready to stop coping
and start feeling like yourself again —
This is where you lean on Lucy.
Everything You Get With Lean on Lucy
Executive VIP 1:1 coaching for women who are ready to stop struggling and start feeling like themselves again.
What You Get Inside:
90-Minute In-Depth Onboarding Call
We start with a deep dive into you. Your symptoms, lifestyle, stress load, food habits, movement, sleep, cycle history, and goals. This gives us clarity fast, so we stop guessing and start fixing the right things.
Personalised 1:1 Hormone Health Coaching
You’ll work directly with me throughout. No generic advice. No one-size-fits-all plans. Just practical, realistic guidance tailored to your energy, hormones, and real-life capacity.
Fortnightly 1:1 Video Calls
Regular check-ins to review progress, adjust your plan, and troubleshoot what’s not working. This is where momentum builds and stalls get fixed early.
Daily WhatsApp Support & Accountability
Ongoing support between calls. Ask questions. Get reassurance. Get nudges when motivation dips. You’re not doing this alone — it’s like having a coach in your pocket.
Weekly Check-Ins
Short, focused touchpoints to keep you consistent without overwhelm. Small tweaks. Clear next steps. Steady progress.
Personalised Nutrition Strategy
Built from an in-depth review of how you currently eat and what you actually enjoy. No rigid meal plans. No banned foods. You’ll get recipe ideas, shopping lists, and simple meal structures that fit your life.
Personalised Exercise Plan
Designed around your energy, recovery, hormones, and time. Not “train harder”. Train smarter — so movement supports your hormones instead of draining you.
Long-Term Health & Habit Planning
This isn’t a quick fix. I’ll help you build habits you can keep, even when life is busy. You’ll leave with a clear long-term plan and the confidence to maintain results on your own — with options for continued support if you want it.
Lab Review & Supplement Guidance
Review of existing blood work where available.
Optional add-on testing (GI-MAP or DUTCH) if appropriate, at additional cost. Everything explained clearly, without jargon or fear-based recommendations.A Step-by-Step Hormone Rebalancing System
You’ll finally understand what your body needs — and when.
A structured, calm plan that removes confusion and replaces it with clarity and confidence.
One Payment of £1,995
or
4 Monthly Payments of £600