You're here because you're ready for personalized, hands-on support to transform your health and well-being through my 1:1 health coaching program, Lean on Lucy.
If you're curious about the strategies we’ll implement and how we'll work together, keep reading. I'm excited to help you create lasting change, tailored specifically to you and your family's needs.
Lean on Lucy is a highly personalized coaching program for busy moms who are ready to take control of their health. The investment is £300/month or £600 for 3 months, and space is limited to 50 members at a time.
Due to the personalized nature of this program, spots fill up quickly, and there is often a waiting list. An application process ensures we’re the right fit for each other.
Personalized Health & Nutrition Coaching: A holistic, tailored approach that focuses on creating a healthy lifestyle for both you and your family.
Access to coaching App: Stay active and motivated with exercises that are easy to follow and can be done at home or on the go.
Customised Meal Plans: Delicious, family-friendly recipes that are easy to prepare and designed to support your specific health goals.
Daily Support via Whatsapp or Messaging: send videos, photos, or questions for quick guidance. You can reach me anytime, and I’ll respond 7 days a week.
Weekly Wellness Audits: Not feeling your best or unsure about your progress? Submit a check-in and we'll work through any issues you’re facing.
Monthly Strategy Calls: We’ll dive deep into your health journey and plan the next steps to ensure you stay on track and motivated.
Progress Tracking: We’ll track your personal records, biometric data, and other key indicators of progress, ensuring you're always moving towards your health and fitness goals.
Accountability: we’ll track key habits that support your health goals, ensuring you stay on track with daily check-ins and personalized prompts.
Exclusive Access to the Lean on Lucy Community: Connect with other like-minded moms who are on the same journey, share wins, and get inspired.
Planning Sessions: Every 90 days, we map out your health goals and create an actionable plan to achieve them.
Focused Coaching Sessions: Each week, I offer personalized coaching calls to help you overcome specific challenges in your health journey.
Mind & Body Bootcamps: Special requests from group members will inspire these mini-trainings focused on mindfulness, stress management, and fitness.
Deep Dives: Every other week, we analyze your progress, identify any obstacles, and make adjustments to your plan to ensure success.
Free Access to Quarterly Online Retreats: Every quarter, you’ll be invited to an exclusive online retreat, where we hit the reset button together. These virtual sessions are designed to help you recharge and refocus on your health goals. The retreats include guided wellness activities, group workshops, and actionable plans to keep your momentum going.