For Women Who Are Ready to stop second-guessing their health choices

Finally Understand What Your Body Needs – Personalised Nutrition Plans for Women Ready to Thrive in Midlife

No more second-guessing. No more one-size-fits-all. Just expert support to help you feel energised, confident, and fully in control of your health—now and for years to come.

From The Desk of: Lucy Round

Re: For The Midlife Woman Who’s Ready to Feel Like Herself Again.

If you’re like most health-conscious women in midlife, then you’re probably doing your best to “eat healthy” by following what’s worked in the past… maybe cutting carbs, skipping meals, or squeezing in workouts when you can.

That’s definitely a decent start. It shows you're committed—and you might even feel a bit better for a while.

But there’s one huge, looming problem…

Your body isn’t the same as it was in your 30s—and what used to work now seems to leave you feeling flat, foggy, or just plain stuck. You try one thing, then another, hoping

this time it’ll work…

Only to end up second-guessing yourself (again), bloated (again), and wondering if this is just what ageing feels like.

You know what I’m talking about, right?

The frustration of trying to do “everything right” but not getting the results you hoped for. The overwhelm from all the conflicting advice—fasting, no carbs, low fat, more protein… it’s exhausting. And deep down, it makes you worry:

“Am I doing something wrong?”

It’s enough to make you want to give up and just muddle through.

But hold up – it doesn’t have to be that way…

Instead of piecing together random advice and hoping for the best, imagine having a clear, personalised plan built around you—your body, your lifestyle, and your future goals.

Would that interest you?

Here’s your answer: A 1:1 Nutrition Plan Designed for Women in Midlife Who Are Ready to Thrive.

We’ll cut through the noise, get crystal clear on what your body actually needs, and create simple, flexible steps you can stick with—without extreme diets or punishing routines.

You deserve to feel energised, confident, and completely in control of your health. And I’m here to walk that path with you, one sustainable step at a time.

Here Are 5 Good Reasons Why a 1:1 Personalised Nutrition Plan Is the Best Way to Finally Feel Like Yourself Again in Midlife…

🛑Reason 1: It’s the fastest way to stop second-guessing and get clear on what works for your body.

No more Googling symptoms at 11pm or piecing together conflicting podcast advice. You’ll get science-backed guidance tailored to your unique needs, so you can finally feel confident in your choices.

🛑Reason 2: It’s the easiest way to feel energised, focused, and in control again.

Because when your meals actually fuel you—rather than leaving you bloated, foggy, or frustrated—you can get back to showing up fully for your family, your work, and yourself.

🛑Reason 3: This plan is designed for midlife women, by someone who gets it .

Your hormones, stress load, and lifestyle are different now. This isn’t a generic plan—it’s created around you, your goals, your schedule, and your future.

🛑Reason 4: It’s flexible, realistic, and built for long-term success.

Forget “all or nothing” thinking. Together, we’ll build a rhythm of eating that supports your health and fits your life. No fads. No guilt. Just small, sustainable shifts that work.

🛑Reason 5: You’ll feel supported every step of the way.

This isn’t a DIY programme where you’re left to figure it all out. You’ll have me in your corner, cheering you on, answering your questions, and keeping things simple and doable—even on the busiest weeks.

Introducing Your Midlife Nutrition Reset

The Surefire Way to Ditch the Guesswork and Start Feeling Energised, Confident, and in Control—Without Giving Up the Foods You Love

This 1:1 coaching plan shows you how to stop forcing your body to fit someone else’s diet—and start building a way of eating that truly works for you.

Here’s what you’ll get when you say yes:

A personalised plan based on your lifestyle, goals, and body
Simple, delicious food strategies that reduce bloating and boost energy
Support and accountability from someone who genuinely gets your stage of life
Clear answers to your questions so you stop second-guessing every bite
No more extremes—just flexible, realistic tools that actually stick

You’ll discover:

A simple trick for building balanced meals that leave you satisfied – no more 4pm sugar crashes!
The quick and easy way to reduce bloating and brain fog
The one thing you should never do if you want steady energy throughout the day
A complete list of pantry staples and kitchen swaps that make healthy eating feel effortless
How to get real results even if you’re short on time, cooking confidence, or motivation
My go-to formula for “busy weeknight” meals that support your hormones and gut
A sneak peek at what you’ve been doing that may be sabotaging your results—and how to fix it

And because I know you’re busy, you’ll get time-saving tips that make this doable in as little as 15 minutes a day.

Yes, really.

Hyper-Personalised Plans & Pricing

This isn’t a one-size-fits-all programme. It’s a tailored experience that meets you where you are—because your health, lifestyle, and goals are unique.

Alongside personalised nutrition guidance and practical strategies, you’ll gain the clarity and confidence to work in harmony with your body for the long term—long after our sessions have finished.

I know how important it is to feel seen, heard, and supported—especially when it comes to your health. That’s why I offer flexible options, grounded in trust, compassion, and real results.

Basic PLAN

$47/m

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No contracts - cancel anytime

PRO PLAN

$97/m

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No contracts - cancel anytime

AGENCY PLAN

$147/m

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No contracts - cancel anytime

Meet Health Coach Lucy

Lucy’s journey into personalised health coaching didn’t begin in a lecture hall—it began in real life. Years ago, she was right where many of her clients are now: doing “all the right things,” yet still feeling off. Low energy, stubborn weight, confusing symptoms—and zero clarity on what was actually going on.

That personal frustration is what lit the spark.

Determined to find real answers (not just generic advice), Lucy immersed herself in evidence-based nutrition, hormonal health, metabolic science, and personalised wellbeing strategies. She trained with some of the best in the field, building a unique approach that blends science with empathy—always meeting women where they are.

With 7+ years of experience, Lucy’s work is rooted in the belief that no two women are the same—and their health plans shouldn’t be either. Through her exclusive programmes like Midlife Health Mastery and Fresh 360 Vitality Blueprint, Lucy combines cutting-edge biomarker testing, real-time data, and tailored coaching to help women regain energy, balance hormones, and future-proof their health—without burnout or confusion.

This isn’t just another plan. It’s a proven method that evolves with her clients' lives, supporting them in their 40s, 50s, and beyond—because longevity starts with understanding, not guesswork.