For Women 40+ Who Want To Balance Hormones Naturally
At Last, There’s a Way to Get Personalised Health Coaching and a Proven Plan to Rebalance Your Hormones — at a Price You Can Afford.
Get personal health coaching for just £9/month from Lucy Round, who has helped hundreds of women over 40 to balance their hormones naturally using her FRESH Framework.
Step 1: WATCH THIS VIDEO TO SEE HOW THE PROGRAM WORKS
CLICK BELOW TO WATCH FIRST!
Step 2: JOIN NOW AND GET ACCESS SO YOU CAN START BALANCING YOUR HORMONES NATURALLY TODAY
**There is NO contract and NO Minimum months. You can cancel ANYTIME**
To The Woman Navigating the Wild World of Hormones,
No one told you midlife would be like this.
You expected a few changes — a softer waistline, maybe some grey hairs, the odd off day here and there.
Manageable. You've handled far bigger things in life.
But this?
This is something else entirely.
Feeling like a stranger in your own body.
Waking up tired, even after a full night’s sleep.
Weight that clings to your middle — no matter how clean you’re eating.
Bloating from foods you used to tolerate.
Mood swings that make you snap at the people you love... then beat yourself up later.
And that unsettling feeling like... you don’t quite feel like yourself anymore.
The worst part?
You’re doing everything right.
You eat well. You exercise. You read the labels. You try to stay positive.
But no matter what, something still feels off.
Some days, you quietly ask yourself:
“What is wrong with me?”
“Why can’t I get my energy back?”
“Why isn’t my body responding like it used to?”
Everyone around you says:
“It’s just your age.”
“Push through.”
“Try harder.”
But you’re already trying. And you’re exhausted.
💡 The Truth No One Talks About?
.
➡️ It’s not about willpower.
➡️ It’s not about motivation.
➡️ And it’s definitely not about “trying harder.”
The real problem?
You’re trying to fix this alone.
You’re Googling at midnight.
Piecing together tips from random podcasts and influencers.
Hoping the next supplement or superfood will finally make something click.
But let’s be honest…
DIY-ing your hormones is the slowest, most confusing way to get results.
🔄 Hormones Aren’t Random — They Work in a Sequence
They follow a hierarchy — and when you know what to do (and in what order), your body responds.
Here’s what the order looks like:
Step 1: Balance blood sugar and cortisol
⬇️
Step 2: Your thyroid begins to stabilise
⬇️
Step 3: Oestrogen and progesterone stop behaving like toddlers with felt-tip pens
When you skip steps or try to fix everything at once, this happens:
✘ You eat less when your hormones need nourishment
✘ You push harder when your body’s screaming for calm
✘ You chase supplements when what you really need is balance
You Don’t Need to Work Harder.
You Need Guidance.
Not a guru.
Not a 200-page hormone textbook.
But someone who’s walked the path.
Someone who can spot patterns, save you months of guessing, and gently say:
“You’re not broken. Your hormones are just out of sync — and here’s exactly where to start.”
✨ The Real Formula for Hormone Balance Is Simple:
Step 1: Find someone who’s been where you are — tired, bloated, stuck — and gotten to where you want to be:
energized, lighter, calm, in control.
Step 2: Let them guide you step-by-step so you don’t waste months (or years) guessing and Googling.
That’s it.
Is it always easy?
No.
But does it work?
Every single time.
That’s why women spend thousands on private coaching, retreats, lab tests, and functional hormone specialists.
Because personalised support is the fastest way to reset your hormones — and get your life back.
But What If You Didn’t Have to Spend Thousands?
What if you could get the same transformation…
✅ A proven, step-by-step plan
✅ Personalised hormone coaching
✅ Weekly accountability so you follow through
✅ A private community of women who get it
✅ Support from someone who walks with you — not ahead of you
Would you be interested?
Because this kind of support shouldn’t only be available to women who can afford £1,000+ coaching packages.
And that is exactly why I created this.
An Online Coaching & Community Programme For Women Ready to Rebalance Their Hormones — Naturally
For just £9/month, you’ll get the support, structure, and step-by-step guidance you need to feel like yourself again.
Here’s what’s inside:
✅ Personalised coaching from me — get real answers, real support, real results
✅ The FRESH Framework™ — a simple, proven roadmap to balance your hormones in the right order
✅ A private, supportive community — you’re not doing this alone anymore
✅ Real accountability — so you stay consistent and actually follow through
No overwhelm.
No perfection required.
No more being left to figure it out on your own.
This is for you — the woman who’s done everything right and still feels off.
Right now, this is about you.
You don’t have to keep pushing through fatigue.
You don’t have to accept feeling “meh.”
You don’t have to navigate this alone.
Your body isn’t failing you —
👉 It’s signalling you.
And I’m here to help you finally listen — and heal.
💛 You deserve to feel:
✨ Energised
✨ Calm
✨ Clear-headed
✨ In control of your body again
You deserve support that works — and fits your real life.
➡️ Join me
➡️ Reset your hormones
➡️ Get your spark back
👇 Click below to start today for just £9/month
🔁 Your comeback starts here.
Everything You Get For £9/Month
The REFRESH Framework™ + Hormone Balance Playbook
My proven step-by-step system to rebalance your hormones naturally (without guesswork or overwhelm).
✅ Personal health coaching for just £9/month.
✅Discover the 5 key pillars: Food, Rest, Exercise, Stress & Hormones
✅ Know exactly what to do — first, second, third
✅ Eliminate confusion with a step-by-step roadmap
Morning & 🌙 Evening Workouts — No Gym, No Burpees, No Burnout
✅ Lower stress hormones that keep weight stuck
✅ Trigger fat loss without intense cardio or HIIT
✅ Feel energized instead of drained after workouts
Built for busy women who hate burpees — and love results.
Your first step to real, noticeable results in less than 10 days.
✅ Less bloating
✅ Better energy
✅ Fewer cravings
Stabilise blood sugar, and start to feel the shift. Real results within days.
Access my growing library of easy-to-follow cheat sheets and quick-start guides.
✅ Supplement cheat sheets
✅ Morning & evening routine guides
✅ Mindset and motivation prompts
These are the exact tools I’ve used with private clients to simplify healthy living.
You’re never left to figure it out on your own.
✅ Ask anything.
✅ Get personal support.
✅ Feel seen, heard, and understood.
This is where you’ll get clarity, and expert guidance — every single week.
Hormone balancing meals.
✅ Delicious, hormone-balancing recipes
✅ Easy meal plans
✅ Shopping lists to save time and stress
Because let’s be honest — thinking is tiring. Let the system do the heavy lifting for you.
You’re not doing this alone anymore.
✅Motivation
✅Accountability
✅Real support
This is not a DIY course.
It’s a coaching experience.
I Built This LIKE A High-Ticket 1:1 Program — It Just Costs Less Than A Latte
Most £9 programmes give you a few videos and wish you luck.
I don’t do that.
My FRESH Hormone Coaching for £9/month is built on the exact framework as my £2K/month private coaching — with live monthly coaching, real accountability, meal plans, custom GPT tools, and a private community that actually supports you.
It feels high-touch because it is high-touch.
Why? Because I’ve been where you are — needing expert help but not having £1000/month for private care.
You deserve more than a few PDFs and “good luck” emails.
PLUS, YOU ALSO GET
Amazing Bonus When You Join Today
Lightning Lucy: Your 24/7 Hormone Coach in Your Pocket
Get instant support anytime with Lightning Lucy, my smart “Second Brain” GPT tool powered by everything I’ve learned from over a decade of coaching women through midlife.
✅ Personalised guidance, 24/7
✅ Tailored tips based on your symptoms and goals
✅ Motivation and accountability whenever you need it
It’s like having me in your pocket — ready to help you make confident decisions about food, stress, and hormones, anytime you need clarity.
It’s like having a 10+ year hormone specialist in your pocket.
I’m now here to guide you — every step of the way, 24/7.
Meet Lightning Lucy ⚡ — your personal hormone coach in your pocket.
I’ve built a smart, supportive GPT powered by everything I’ve learned from over a decade of helping women through midlife.
These aren’t generic chatbots. They’ve been trained on my proven frameworks — the same ones that help women rebalance their hormones, restore their energy, and finally feel like themselves again.
And here’s the best bit…
Most programmes charge £97–£297 just for tools like these.
But I’m including them inside your membership — because you shouldn’t have to pay extra for the tools that make the system work.
💫 No upsells.
💫 No “real training” locked behind paywalls.
💫 No sneaky £297 add-ons.
Just an all-inclusive system that gives you everything you need to start feeling better — for only £9/month.
What Others Are Saying...
Ready For Amazing Results Like These?
Frequently Asked Questions
What's your refund/cancellation policy?
Cancel anytime, no questions asked. If you join and realize this isn't for you, just cancel. No long-term commitment, no hassle.
Do I really get personalised support for just £9/month?
Yes. Inside the FRESH Programme, you get access to:
Monthly live coaching sessions
Personal check-ins inside the community
Guidance based on your symptoms and situation
It’s the same framework I use with private clients — just delivered in a more accessible way.
Will this work for me if I’m in perimenopause or postmenopause?
Absolutely.
Most women join because they suspect hormones are shifting but don’t know where to start or what to fix first. FRESH removes the guesswork and helps you understand what your body is telling you.
Do I need to track calories or follow a strict diet?
No.
This isn’t about punishment or restriction.
You’ll learn how to stabilise blood sugar and support hormone balance in a way that feels simple and enjoyable — not obsessive or stressful.
How is this different from trying to fix my hormones alone or Googling everything?
Googling leaves you overwhelmed and confused.
The FRESH Framework gives you:
A clear order to follow
Tiny 10-minute actions
Support so you don’t give up after a bad day.
Instead of guessing, you’ll know exactly what to do.
What if I have no willpower or can’t stay consistent?
You don’t need more willpower —
you need small, repeatable actions that fit real life.
That’s exactly how FRESH is designed.
No perfection required.
How long until I feel a difference?
Many women notice changes within the first 7–14 days — especially with energy, bloating, and cravings.
Deeper hormone shifts (sleep, weight, mood, cycle changes) often happen over 4–12 weeks.
I’ve tried everything — supplements, diets, fasting, HIIT — and nothing has worked. Why will this be different?
Because most women try to fix the wrong hormone first.
FRESH works from the foundation up:
Blood sugar
Cortisol
Thyroid
Oestrogen & progesterone
Fix the upstream hormones, and the downstream ones start to fall into place.
Are there any upsells or hidden costs?
No.
You get everything — coaching, the FRESH Framework, community, resources — inside your £9/month membership.
No surprise charges. No “unlock this extra module.” Just support.
How much time does it take each week?
Around 10 minutes a day.
Small actions lead to big shifts when you do them consistently.
I feel nervous — what if I join and still don’t follow through?
That’s why the community exists.
You’re not doing this alone.
We cheer you on, celebrate the wins, and keep you moving gently forward — one doable step at a time.
MEET THE Coach
Hey, I'm Lucy!
"A certified Health & Nutrition Coach. I help women over 40 rebalance their hormones, reclaim their energy, reduce stubborn weight, and ease the symptoms of perimenopause and menopause—so they can feel energised, vibrant, and fully in control of their long term health as they thrive through midlife and beyond".