Master Your Hormones, Master Your Health, Master Your Life
How to Rebalance Your Hormones, Reclaim Your Energy, and Release Stubborn Midlife Weight — Even If You’ve Tried Everything
No more fighting your body. Get the tools, support, and proven hormone-first system to sleep better, feel calmer, and lose stubborn weight — naturally.
Join Lucy Round’s REFRESH Framework — personal health coaching for just £9/month.
Step 1: WATCH THIS VIDEO TO SEE HOW THE PROGRAM WORKS
CLICK BELOW TO WATCH FIRST!
Step 2: JOIN NOW AND GET ACCESS SO YOU CAN START BALANCING YOUR HORMONES NATURALLY TODAY
Are you struggling with symptoms associated with menopause?
To The Woman Navigating the Wild World of Hormones,
No one told you midlife would feel like this.
Sure, you expected a few changes — maybe a softer waistline, a few grey hairs, an “off” day now and then.
Manageable.
You’ve handled far bigger things in life.
But this?
This is something else entirely.
When Your Body No Longer Feels Like Yours
You wake up tired — even after a full night’s sleep.
You drag yourself through the day, leaning on caffeine just to function.
You forget words. Lose your train of thought. Your mind feels “foggy.”
Your clothes feel tighter — especially around your middle — no matter how clean you eat.
You feel edgy, tearful, or unlike yourself — with no clear reason.
You’re wide awake at night... then drenched in sweat at 3 a.m.
The worst part?
You’re doing everything right.
You eat well.
You exercise.
You read the labels.
You try to stay positive.
But something still feels off.
The Questions You’re Afraid to Ask Out Loud:
Why am I exhausted when I’m doing everything “right”?
Why is my body changing when my habits haven’t?
Will I ever feel like myself again — or is this just how it is now?
Why can’t I shut my brain off, even when I’m beyond tired?
Why does nothing seem to work anymore?
Am I missing something that everyone else understands?
Is my body broken — or am I just not being told the truth?
The Truth No One Talks About?
It’s not about willpower.
It’s not about motivation.
It’s not about “trying harder.”
The real problem?
You are trying to fix a complex hormonal shift on your own.
You’re Googling at midnight.
Piecing together tips from random podcasts and influencers.
Hoping the next supplement or superfood will finally make something click.
But let’s be honest…
DIY-ing your symptoms is the slowest, most confusing way to get results.
🔄 Your Symptoms Aren’t Random — They Follow a Pattern
Hormonal symptoms happen in a sequence — and when you know what to do (and in what order), your body responds.
You don’t need to work harder.
You need guidance.
Not a guru.
Not another textbook.
But someone who can say:
“You’re not broken. Your body just needs support — and here’s where to start.”
A Simple Formula That Actually Works:
1 - Learn from someone who’s walked this path
2 - Follow a clear, step-by-step plan
3 - Stop guessing. Start understanding.
That’s why women spend thousands on functional health experts and private coaching.
Because personalised, science-based guidance is the fastest way to feel well again.
But What If You Didn’t Have to Spend Thousands?
What if you could access:
A proven, step-by-step hormone system
Personal coaching & accountability
Live workouts and a women-only support group
Science-backed guidance without overwhelm
👉 All for only £9/month
Introducing: The Ultimate Menopause Mentorship
A transformational online coaching and community programme for women who are ready to stop struggling and start feeling like themselves again.
What You Get Inside:
A Step-by-Step Hormone Rebalancing System
Finally understand what your body needs and when — follow a structured plan that takes the guesswork out of midlife health.Personalised Coaching with a Hormone Health Expert
Get direct support from a coach who understands menopause, energy shifts, and midlife capacity — no more confusing advice or trial and error.Real Accountability That Keeps You Consistent
Get check-ins, reminders, and human support so you stay on track — even when life gets busy or motivation dips.A Private, Supportive Community
You're not doing this alone anymore. Join a sisterhood of women who get it — and are walking the same path.Feel Better, Faster — In As Little As 10–15 Minutes a Day
Get real results without overhauling your life — no extreme diets, no burnout, no perfection required.
All for just £9/month - This isn’t about willpower. It’s about having a plan that actually works with your body.
over 75% of women SUFFER WITH menopausal symptoms.
79% of UK perimenopausal women report sleep difficulties
weight gain affects around 70% of women in perimenopause
But it doesn’t have to be that way.
If you’re tired of guessing, Googling, or feeling like your body is broken.
The FRESH Method to Hormone Balance:
A 4-Step Framework to Help Women Reclaim Energy, Sleep, Confidence & Control in Midlife.
Step 1: The Hormone Audit - Identify Imbalances & Root Cause
We stop guessing and start understanding your body.
Map your symptom history to find patterns and hidden triggers.
Identify hormone imbalances with a guided quiz and timeline.
Use data your data to confirm what is driving your symptoms.
This shows us what is really going on — not just what you’ve been told.
Step 2: Hormone Restoration Protocol - Reset Metabolism
Reset Your Metabolism & Rebuild Your Rhythms
Rebuild healthy daily rhythms with our 10-Day Health Reset
Balance blood sugar and cortisol to reduce fat storage and crashes
Calm inflammation and food stress to support real healing
You’ll feel it in your energy, your sleep, and your mood.
Step 3: Hormone Optimisation - Create a Personalised, Future-Proof Plan
Now we strengthen, customise, and build for the long haul.
Develop your hormone strategy based on real life (work, kids, travel, stress)
Fine-tune food, movement, stress & sleep for sustainable success
Learn how to adjust without falling “off track”
You’re no longer just managing symptoms — you’re building resilience.
Step 4: Custom Lifestyle Design - Make Your Results Last for Good
This is where “better” becomes your new normal.
Design your personal FRESH plan: food, rest, movement, stress, nutrients
Learn how to self-correct when symptoms return
Build habits that work in real life — not a fantasy version of health
So you never feel lost, broken, or back at square one again.
Master Your Health with Personalised Tools, Live Support & Real Community
You don’t need to do this alone — and you don’t need to figure it out in your head at 3 a.m.
The Ultimate Menopause Mentorship gives you a clear, proven path — with the tools and support to actually follow through.
Live Virtual Events with Lucy Round
Join exclusive hormone health workshops where we cover:
How to adjust your routine based on your cycle and symptoms
Nutrition tweaks for energy, sleep, and weight during perimenopause
Mindset, motivation, and lifestyle strategies for real-life consistency
These sessions help you cut through noise, get clarity, and take action — with me by your side.
A Private, Supportive Community That Gets It
You’re no longer doing this alone.
Get support, motivation, and honest conversations with women on the same path
Ask questions, share wins, and get unstuck — no more silent struggles
Stay engaged through check-ins, challenges, and group accountability
Accelerate Your Progress With Lightning Lucy: Your 24/7 Hormone Coach in Your Pocket
Meet Lightning Lucy ⚡ — my smart AI assistant, trained on years of coaching insights and hormone expertise.
She’s here to help you anytime, anywhere — so you’re never left wondering, “What now?”
Personalised guidance 24/7
Step-by-step suggestions based on your symptoms and goals
Instant clarity on food, stress, sleep, movement and more
It’s like having me in your pocket — ready to help you make confident decisions about food, stress, and hormones, anytime you need clarity.
Everything You Get For £9/Month
The Ultimate Menopause Mentorship
Your full support system for midlife energy, sleep, weight, and hormone balance — finally, all in one place.
🧠 Weekly Live Coaching & Q&A — £120/month value
Join small-group sessions with certified coach Lucy Round to get real-time answers about your symptoms, food, stress, sleep, and more.
💬 No more second-guessing. You’ll always know what to do next.
👭 Private Community for Midlife Women — £90/month value
Connect with other women 40+ who actually get it.
Ask questions, share wins, and feel seen — without judgment, noise, or comparison.
💬 You’re not alone anymore — and you never have to pretend you’re fine.
🧬 Personal Hormone & Symptom Tracker — £150 value
See the connections your doctor never mentioned.
Track how food, sleep, stress, and habits impact your hormones — and finally understand your body’s signals.
💬 You’ll spot patterns instead of feeling confused.
🥗 The FRESH Framework Reset — £1,200 value
A structured, step-by-step system that works with your hormones, not against them.
Covers:
Hormone-supportive foods (no dieting)
Sleep and nervous system repair
Gentle movement that actually helps
Daily routines that reduce symptoms — not add pressure
💬 Built for midlife women — not 20-year-olds on bootcamp plans.
📚 On-Demand Hormone Education Vault — £180 value
Bite-sized lessons you can watch anytime to learn:
What’s really behind your symptoms
How cortisol, insulin, oestrogen, and thyroid interact
How to support your body naturally — no overload
💬 Clarity replaces confusion. And confidence comes back.
🧭 Weekly Accountability & Personal Check-Ins — £120/month value
Stay consistent — even on tough weeks.
Gentle guidance and mindset support that helps you keep going, even when life is busy or energy is low.
💬 This is where most plans fall apart — but not this time.
That’s over £1,800 in expert support — for just £9/month.
Join now and get these bonuses to fast-track your HEALTH success...
🎁 BONUS #1: 1:1 Onboarding Call with Lucy
Start strong with a private 30-minute Zoom session to:
Review your symptom history and goals
Get personalised guidance on where to begin
Ask questions and feel fully supported from Day One
💬 “You’ll leave this call with clarity, confidence, and a custom starting point.”
🎁 BONUS #2: The 10-Day Hormone Reset Kickstart Kit
Jumpstart your results with this simple plan to:
Reduce bloating, fatigue, and brain fog fast
Reset your blood sugar, energy, and sleep rhythms
Get back in sync with your body in just 10 days
💬 “Most women notice a difference in the first week.”
🎁 BONUS #3: Hormone-Safe Recipe & Meal Builder Guide
No more overthinking meals.
Build simple, hormone-supportive meals with ease
Includes 15+ recipes, food swaps, and balanced plate templates
Designed for real women with real schedules
💬 “No fancy ingredients. No diet rules. Just feel-good food that works with your hormones.”
🔒 These Bonuses Are Included Free When You Join Today — Only £9/month
✅ Total bonus value: £235
✅ Yours free when you join the Ultimate Menopause Mentorship today
✅ No contracts. Cancel anytime. Just the support you’ve been missing.
I Built This LIKE A High-Ticket 1:1 Program — It Just Costs Less Than A Latte
Most £9 programmes give you a few videos and wish you luck.
I don’t do that.
My Ultimate Menopause Mentorship is built on the exact framework I use with £2,000/month private clients — and you get access for just £9/month.
That means:
✅ Live hormone coaching every month
✅ Weekly accountability check-ins
✅ Step-by-step FRESH Framework system
✅ Private women’s community
✅ Hormone-friendly meal guidance
✅ Lightning Lucy: your personal GPT hormone coach
💬 “It feels high-touch because it is high-touch — just without the high-ticket price tag.”
Why? Because I’ve Been Where You Are.
I know what it’s like to need real support… but not have £1,000+ a month to spend on private care.
You deserve better than PDFs and “good luck” emails.
You deserve structure, support, and a system that actually works — designed for midlife, not models.
Getting Started is Simple:
Signing up is as easy as 1-2-3.
Enroll
Click the button below to be sent to our secure checkout page.
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The moment you join, you’ll get a direct invite to our private Skool community, no waiting.
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From Foggy & Frustrated… to Energised, Empowered, and in Control
Hi, I’m Lucy — a certified Health & Nutrition Coach who specialises in helping women over 40 rebalance their hormones naturally.
I created the Ultimate Menopause Mentorship because I saw too many smart, capable women feeling like strangers in their own bodies — despite doing everything “right.”
I help women:
✅ Reclaim their energy
✅ Reduce stubborn midlife weight
✅ Sleep better
✅ Ease symptoms like brain fog, anxiety, bloating, and mood swings
✅ Feel vibrant and in control of their health again
💚 Yes! I’m Ready to Gain Clarity and Feel Like Me Again — for Just £9/month
The Ultimate Menopause Mentorship
An online coaching & community programme with a proven step-by-step system for women over 40 who want to reduce menopause symptoms, rebalance their hormones, and finally feel in control again.
Personalised coaching from an expert coach who understands hormones, energy fluctuations, and midlife capacity — get real answers, real support, real results.
Follow a clear, structured framework — so you’re not Googling, guessing, or second-guessing yourself.
A private, supportive community — you’re not doing this alone anymore.
Real accountability — so you stay consistent and actually follow through.
TRY IT RISK FREE
💚 The “Feel Better or Walk Away” Promise
You’re saying yes to your health — and I’m saying yes to supporting you.
If you join the Ultimate Menopause Mentorship, show up to the sessions, explore the framework, and engage with the content… I believe you’ll see just how different this is from anything you’ve tried before.
But if for any reason it’s not the right fit, here’s my promise:
✅ No lock-in or long-term contracts
✅ Cancel anytime in just a few clicks
✅ No guilt, no pressure — just support
The only risk is staying stuck.
For just £9/month, you get full access to a proven system, coaching, and community — and if you decide it’s not for you, you’re free to leave anytime.
Try it. Use it. Get support. Feel the difference.
If it’s not right for you, that’s okay — but at least you’ll know you gave yourself the chance.
What Others Are Saying...
Ready For Amazing Results Like These?
Frequently Asked Questions
Who is the Ultimate Menopause Mentorship for?
This programme is for women over 40 who want to:
Understand what’s happening in their body
Rebalance hormones naturally
Reduce symptoms like fatigue, brain fog, weight gain, and anxiety
Get support without spending thousands on private health coaching
If you're in perimenopause, menopause, or postmenopause — and feel like your body is fighting you — this is for you.
Do I really get personalised support for just £9/month?
Yes! You get:
Monthly live coaching sessions with Lucy
Personal check-ins inside the community
Guidance tailored to your symptoms and situation
This is the same framework Lucy uses with her private clients — just delivered in a more accessible, flexible way.
Will this work for me if I’m in perimenopause or postmenopause?
Absolutely. Most women join because they know something’s changing, but they’re not sure what to fix or where to start.
The FRESH Framework helps you understand your body and gives you a clear, step-by-step plan that actually works.
Do I need to track calories or follow a strict diet?
Nope.
This is not about restriction, punishment, or obsessing over numbers.
You’ll learn how to stabilise blood sugar, reduce inflammation, and support your hormones with simple, enjoyable changes to food — not diets.
How is this different from trying to fix my hormones alone or Googling everything?
Googling gives you information.
The FRESH Framework gives you transformation.
A clear order to follow
10-minute, doable daily actions
Real support — so you don’t give up after one tough day
You’ll finally know exactly what to do and why it works.
How long until I feel a difference?
Most women feel shifts in the first 7–14 days — especially with:
Energy
Cravings
Bloating
Deeper hormone changes (sleep, mood, weight, cycle shifts) typically show up between 4–12 weeks, depending on your symptoms and consistency.
I’ve tried everything — supplements, diets, fasting, HIIT — and nothing has worked. Why will this be different?
Because most plans target the wrong hormone first.
FRESH works from the foundation up:
Blood sugar
Cortisol
Thyroid
Oestrogen & progesterone
Fix the upstream hormones, and the rest can finally start to fall into place.
Are there any upsells or hidden costs?
Nope. What you see is what you get.
✅ Coaching
✅ The full FRESH Framework
✅ Live calls
✅ Tools
✅ Community
✅ Resources
All included for just £9/month — no hidden charges, no locked content, no surprises.
What's your refund/cancellation policy?
We don't offer refunds, but we've designed our community with flexibility in mind:
You can easily cancel your subscription at any time with just a few clicks.
There's no long-term commitment – you're in control of your subscription.
This is support — not a trap. If it’s not the right fit, you're free to leave.