For Women Ready to Take Back Control of Their Health
Health Coaching For Women
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The FRESH 30 Challenge
Reset Your Health & Build Lasting Habits in Just 30 Days!
Dear Creator
From: Lucy Round
Re: How to live longer in better health through simple changes to your daily routine.
🔥 The way you look and feel right now is no accident. 🔥
If you’ve been feeling like your energy is fading, sluggish, stuck in unhealthy routines, your clothes fit tighter, or you just don’t feel like yourself anymore?
You’re not alone.
Life’s demands, hormonal changes, and the constant barrage of conflicting health advice can make it feel impossible to get back to the vibrant, energetic woman you know you can be.
But what if you could reignite your inner spark, feel amazing in your clothes again, and reclaim your vitality without resorting to restrictive diets, endless hours at the gym, or expensive supplements?
Imagine waking up each morning with boundless energy, feeling confident and comfortable in your clothes, and finally having the tools to maintain a healthy lifestyle long-term.
Imagine rediscovering your inner vibrancy and feeling like your best self again
—all in just 30 days.
If You are Feeling:
🛑Tired of feeling tired: Low energy impacting daily life and enjoyment.
🛑Frustrated with conflicting health advice: Overwhelmed and unsure where to start.
🛑Struggling with weight management: Clothes fitting tighter and feeling uncomfortable.
🛑Lack of time and motivation: Busy schedules make it hard to prioritize health.
🛑Fear of aging: Wanting to feel and look younger and more vibrant.
You’re not alone.
The truth is, most women are exhausted trying to juggle it all.
You know that healthy habits matter—but with everything else on your plate, where do you even start?
Here’s the Good News.
You don’t need a strict diet, a complicated meal plan, or hours in the gym to feel your best.
You just need a simple, realistic system that fits into your busy life—one that works for YOU.
Luckily for you, there is a solution...
Introducing the 10-Day FRESH Health Reset
A simple, science-backed kickstart designed to help you calm inflammation, reduce bloating, regain energy, prevent disease and gently restore balance to your gut — in just 10 days with real wholesome food.
This isn't just another diet or exercise program. It’s a proven system designed specifically for women to rebuild healthy habits that lead to lasting results.
We focus on nourishing your body, boosting your metabolism, and revitalizing your mind—without the deprivation and overwhelm.
How It Works
For the next 30 days, you’ll commit to 7 simple daily habits that will help you reset your health, increase your energy, and feel your best.
7 Video Lessons on how to:
✔ Create viral content for TikTok & Reels
✔ Master the TikTok/Reels algorithm
✔ Find a repeatable format to break 100k views every time
✔ Reach the most people POSSIBLE with your content
Limited Time: Free bonus gift
BTS creating a video that got 2.2 million views to a new account
✔ Uploading workshop
✔ DaVinci Editing Masterclass
✔ Keyboard shortcuts (for Mac or PC)
✔ Uploading workshop
✔ DaVinci Editing Masterclass
✔ Keyboard shortcuts (for Mac or PC)
✔ Uploading workshop
✔ DaVinci Editing Masterclass
✔ Keyboard shortcuts (for Mac or PC)
What Others Are Saying...
Ready For Amazing Results Like These?
Here's Everything you get:
The #1 Solution to Feel Lighter, Banish Bloating, Conquer Cravings, and Bring Your Energy and Hormones Back into Balance — In Just 10 Days
4.9/5 based on 39 reviews
Programme Starts In:
100% risk free - Money-Back Guarantee. No Question Asked.
Step-by-step proven system — so you can reduce inflammation, boost energy, and lose weight sustainably.
Strategic, real-food approach — ditch dieting for good and nourish your body in a way that actually works.
Daily encouragement and mindset tips — stay inspired, even when life gets busy.
Exclusive Group Access for Ongoing Support — never feel like you’re doing it alone.
Dietitian-approved recipes — follow a proven path with total confidence.
Handy shopping lists — so you save time, stress less, and shop with ease.
Today: Just £10.00
🔥30-Day Fresh Habits Blueprint: A simple, step-by-step plan outlining the 7 daily habits for optimal health and vitality. (Normally £97 - Yours FREE)
🔥FRESH30 Fully Customizable Meal Plan: No calorie counting or complicated recipes. Enjoy satisfying, whole foods that fuel your body. (Normally £9 - Yours FREE)
🔥LIVE Morning Workout Classes at 7am: Gentle yet effective exercises you can do at home – no gym required! (Normally £9 - Yours FREE)
🔥Daily Support & Accountability: Personalized guidance and motivation to keep you on track (Normally £199 - Yours FREE)
🔥Private Community Access: Connect with other women on the same journey, share tips, and celebrate each other’s successes. (Normally £47 - Yours FREE)
🔥Weekly Live Q&A with Health and Nutrition Coach Lucy Round: Get your questions answered (Normally £495 - Yours FREE)
Total Value: £856 - Yours Absolutely FREE!
When You Sign Up Today
🚨Only 10 Spots Available Per Month🚨
While this challenge is FREE, to ensure personalized attention and support, I'm only opening up 10 spots .
This is not a mass-market program.
I'm committed to helping each participant achieve real, lasting results.
My mission is to help every woman live in better health for longer.
Satisfaction Guarantee
I'm confident you’ll experience a positive shift in just 30 days by implementing these simple habits.
But if you don’t see results, I’ve got you covered!💯
If you complete the 30-day challenge and don’t feel a positive change, I’ll give you a FREE 1-hour 1:1 personal consultation to discover what’s holding you back, identify personalised solutions, and create a tailored action plan to get you on track.
You have nothing to lose and everything to gain—so why not give it a go? 🚀
No catch—just my way of making sure you get real results.
MEET THE Coach
Hey, I'm Lucy!
"Hi, I’m Lucy—a certified Health & Nutrition Coach. I help women take back control of their health and live in better health for longer using my FRESH principles. My approach is simple, sustainable, and enjoyable, with quick and easy strategies that make healthy living effortless."
My mission is to help every woman live in better health for longer .
Without restrictive diets, counting calories or points, or spending endless hours in the gym or on a treadmill.
TESTIMONIALS
What others are saying
"Game-changer"
"Lucy’s approach to health has completely changed my life! At 60, I was struggling with low energy and constant sugar cravings. Lucy made everything simple and easy to follow. Her meal plans were a game-changer, and I finally feel in control of my health. I’ve lost weight, my blood sugar is stable, and I have more energy than I’ve had in years."
- Margaret, 62
"Results have been incredible"
"Before working with Lucy, I felt exhausted all the time and didn’t know where to start with improving my health. She gave me practical, realistic changes that actually fit into my life, and the results have been incredible. I’m eating better, moving more, and for the first time in years, I feel like I’m thriving instead of just getting by. Her support and encouragement have been invaluable—I can’t recommend her enough!"
- Anne, 60