Meal Plans That Make Healthy Living Easy and Delicious
No Time to Plan Healthy Meals?
You aren’t alone. Healthy eating often takes a back seat to busy life. As a busy Mom, I’m right there with you!
And when you have a hectic schedule, trying to plan healthy meals can be stressful!
And even if you had more free time, you still have to find recipes, make a shopping list and actually get to the shop!
Here's a Solution!
Wouldn’t it be great if you could get delicious EASY meal plans with recipe & a shopping list delivered to your inbox each week?
Now you can! I’m excited to announce a NEW meal planning service. All of the recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.
The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.
These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE less thing to think about in your busy life!
What You Get
A new meal plan each week with simple & easy to follow nutrient-packed recipes.
Recipes and ideas for breakfast, lunch, dinner and snacks. Nutritional content is available for all plans.
A weekly shopping list based on your personalized weekly menu to make your life easier.
Access to HUGE recipe database with thousands of dietitian-approved recipes so you won't get bored.
A meal planning tool that allows you to move meals to different days or replace with other recipes.
Less stress and better health with the easy to follow meal plans and recipes.
How it Works
1
Pick a plan
You pick the plan that works best for you.
2
use code free14
Enter code promo code.
3
Start free trial
14 day free trial (no credit card required).
After the free trial, plans are start at £9/month. Cancel at any time.
READY TO GIVE meal planning A TRY?
Use Code free14 to Get Started With a 14 Day Free Trial on Any Plan Today!
F.R.E.S.H. Families
Enjoy family-friendly, nutritious recipes that a health coach enjoys with her own family each week. Perfect for busy families looking for simple, healthy meal ideas!
Anti-inflammatory 5-Day Plan
Designed to stabilise blood sugar, support digestion, and reduce inflammation with easy, delicious recipes made from whole, plant-based foods and high-quality proteins. Perfect for all cooking levels, this plan helps you achieve your health goals with simplicity and flavour.
PCOS
This PCOS meal plan features moderate carb, low-glycaemic recipes designed to stabilise blood sugar, balance hormones, and reduce inflammation, with plenty of fibre and heart-healthy fats to keep you satisfied. Perfect for managing PCOS naturally and promoting overall well-being.
Low FODMAP 5-Day
This Low FODMAP meal plan offers delicious recipes and a grocery list to make managing IBS, IBD, or SIBO easier. Always consult with a healthcare professional before starting, as the strict elimination phase is not meant for long-term use.
Plant-Based 3-Day
These 100% plant-based meal plans are packed with fibre, vitamins, minerals, and plant proteins, ensuring a nutritionally balanced, anti-inflammatory diet. Enjoy delicious recipes that are rich in antioxidants and phytonutrients for optimal health.
Diabetes Meal
These diabetes-friendly meal plans are moderately low in carbs, low glycaemic, and fibre-rich, designed to balance blood sugar and prevent spikes. For more flexibility, try our customisable plans after your FREE trial.