health & Nutrition Coaching for women
Take the first step to better health with a FREE
30 minute consultation.
HI THERE
MY NAME IS LUCY ROUND
I’m a certified Health & Nutrition Coach, and my mission is simple: to empower midlife women to take charge of their health and optimise their long-term well-being through personal nutrition and health coaching tailored to their unique body, goals, and lifestyle.—delivering lasting results.
As a firm believer in the transformative power of nutrition, I know that changing how you fuel your body is one of the most impactful steps toward a healthier, more vibrant life.
Midlife health shouldn’t be a guessing game.
Stop wasting time on what doesn’t work—get a tailored strategy designed for your body and lifestyle so you can thrive for years to come.
Programs Built to Help You Thrive
Health & Nutrition Coaching Programmes
Transform your health with proven health and nutrition coaching programmes designed for women.
From meal planning to online workouts and expert guidance on stress, hormones, and longevity, our personalised approach helps you build sustainable habits for a healthier, more vibrant life.
1-1 Elite
Health & Nutrition Coaching
Achieve your health goals with personalised
1:1 coaching, expert advice, and a supportive community.
Get themotivation, tailored strategies, and tools you need to feel energised, confident, and in control of your health—without the overwhelm.
Start your journey to better health with my FREE '30-Day FRESH Start' Challenge.
MEET THE Coach
Hey, I'm Lucy!
I’m a certified Health & Nutrition Coach passionate about helping midlife women optimise their health with personalised nutrition and lifestyle coaching. With a science-backed, bio-individual approach, I cut through the confusion to create tailored strategies that deliver lasting results.
Midlife health shouldn’t be a guessing game—let’s build a plan that works for your body, goals, and lifestyle so you can thrive with confidence.
TESTIMONIALS
What others are saying
"Game-changer"
"Lucy’s approach to health has completely changed my life! At 60, I was struggling with low energy and constant sugar cravings. Lucy made everything simple and easy to follow. Her meal plans were a game-changer, and I finally feel in control of my health. I’ve lost weight, my blood sugar is stable, and I have more energy than I’ve had in years."
- Margaret, 62
"Results have been incredible"
"Before working with Lucy, I felt exhausted all the time and didn’t know where to start with improving my health. She gave me practical, realistic changes that actually fit into my life, and the results have been incredible. I’m eating better, moving more, and for the first time in years, I feel like I’m thriving instead of just getting by. Her support and encouragement have been invaluable—I can’t recommend her enough!"
- Anne, 60
What Is Hashimoto’s Disease? Discover the best Hashimoto’s Disease diets to help Hashimoto’s Disease symptoms
What Is Hashimoto’s Disease? Discover the best Hashimoto’s Disease diets to help Hashimoto’s Disease symptoms. If you have Hashimoto’s thyroiditis, a nutrient-dense diet may help reduce the severity o... ...more
Health Coach Lucy
March 26, 2025•6 min read
What Your Blood Tests Might Be Missing
“Your blood tests are normal.” But what if you still feel exhausted, bloated, foggy, or just… off? If your body is screaming that something isn’t right—but your doctor tells you otherwise—you’re not i... ...more
Health Coach Lucy
March 24, 2025•3 min read
5 Daily Nutrition Habits of the Healthiest People on the Planet – Backed by Science
Feeling confused by all the conflicting nutrition advice? Discover the 5 science-backed habits the world’s healthiest people follow—and how you can apply them to feel energised, strong, and in control... ...more
Health Coach Lucy
March 24, 2025•4 min read
