Wondering if your symptoms are hormone-related? Take my 2-minute quiz to find out. →

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Health Coaching For Women

80% of women suffer with symptoms of hormone imbalances.

Take a 2-minute quiz to find out if a hidden hormone imbalance could be behind your symptoms—and learn what steps you can take next!

TAKE THE QUIZ

Master your hormones.
Master your health—master your life.

Don’t let your hormones hold you back. Create a unique midlife plan to increase energy, balance mood, sleep better, and lose weight—without extremes.

Do you want to regain your energy and enthusiasm?
Do you want to sleep all night?
Do you want to lose the belly fat?
Do you want to improve your mood?
Do you want to feel healthier and stronger?
Do you want to be coached into healthy habits?
Do you want to be supported by a group of women?
Do you want to be you again?

👉 Get started today

MEET THE COACH

Hey, I'm Lucy!

I’m a certified Health & Nutrition Coach, and my mission is simple: to empower women to feel their best and live the quality of life they deserve.

As a firm believer in the transformative power of nutrition, I know that changing how you fuel your body is one of the most impactful steps toward a healthier, more vibrant life.

Midlife health shouldn’t be a guessing game.

Stop wasting time on what doesn’t work—get a tailored strategy designed for your body and lifestyle so you can thrive for years to come.

How I Help

My £9/Mo Hormone Fix Programme

Kickstart your hormone health journey with the Hormone Fix Programme — your all-in-one membership to build strong foundations and start feeling like yourself again. Inside, you’ll get a step-by-step roadmap to balance hormones and ease symptoms, on-demand training, daily live workouts, live Q&A sessions, and a library of delicious hormone-friendly recipes. It’s a simple, flexible, and affordable way to start creating real, lasting change.

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My 12 Week Hormone Accelerator Bootcamp

Need a little extra support? The Accelerator Bootcamp takes everything from the Hormone Fix Programme and brings it to life in a small, supportive group. With weekly live coaching, accountability, and a clear step-by-step roadmap — plus the encouragement of like-minded women — you’ll have everything you need to fast-track your progress, stay consistent, and build unstoppable momentum.

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My 1-1 Lean On Lucy Coaching Programme

For women who want the most personal, tailored support, the Lean on Lucy Program gives you private one-to-one coaching to address your unique health and hormone challenges. Together, we’ll design your personalised FRESH strategy — covering food, rest, exercise, stress, and habits — and I’ll walk beside you every step of the way with weekly sessions and ongoing support. This is your space to finally stop second-guessing and get the clarity, confidence, and results you deserve.

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mY Approch

Personalised, practical, and built for real life.

Midlife health isn’t about willpower—it’s about the right plan. I cut through the noise and build a simple, sustainable strategy around your body, lifestyle, and goals. No extremes. No guilt. Just small, consistent wins that add up.

My approach is rooted in the concept of bio-individuality, recognizing that each person has unique needs. I am dedicated to empowering women to feel their best and live the quality of life they deserve.

Testimonials

"Lucy’s approach to health has completely changed my life! I was struggling with low energy and constant cravings. Lucy made everything simple and easy to follow. Her meal plans were a game-changer, and I finally feel in control of my health. I’ve lost weight, and I have more energy than I’ve had in years."

MARGARET

"Before working with Lucy, I felt exhausted all the time and didn’t know where to start with improving my health. She gave me practical, realistic changes and the results have been incredible. I’m eating better and moving more. Her support and encouragement have been invaluable—I can’t recommend her enough!"

ANNE

LUCY ROUND