MENOPAUSE COACH AND HEALTH COACH FOR WOMEN

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Perimenopause and menopause symptoms I help with

Perimenopause and menopause can affect far more than hot flushes. If you are struggling with any of these, you're not imagining it and you're not alone:

Woman struggling with brain fog and poor focus during menopause

Heart Palpitations

Not sure which hormone may be behind your symptoms? Take the 3-minute Hormone Health Quiz.

Strength Training for Women Over 40: A Gentle Beginner Start

New to lifting in midlife? A gentle guide to strength training for women over 40, with two weekly sessions and four key moves to help you start safely.

Why You’re Gaining Weight in Perimenopause (Even Though You’re Doing Everything Right)

Does this sound familiar? You’re hitting the gym three times a week, you’ve swapped your afternoon biscuit for an almond, and your dinner plate looks like a Pinterest board for "clean eating." Yet, despite your best efforts, your jeans are feeling... snug. And not in a "I’ve been doing extra squats" kind of way. If you’re a professional woman in your 40s or 50s, you’re likely used to seeing results when you put in the work. But suddenly, the "calories in vs. calories out" mat

Perimenopause Sleep Problems: Why Your Sleep Changed

Waking at 3am or struggling to drift off? Learn why perimenopause sleep problems happen, from hormones to night sweats, and what can help you sleep better.

Not sure where to begin?

Book your free Hormone Clarity Call and we'll talk through how you're feeling and what could help.

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MENOPAUSE COACH AND HEALTH COACH FOR WOMEN

Perimenopause and menopause symptoms I help with

Brain fog and poor focus

Sleep problems

Bloating

Weight gain

Hot flushes

Headaches

Fatigue and low energy

Mood swings

Heart Palpitations

Strength Training for Women Over 40: A Gentle Beginner Start

Why You’re Gaining Weight in Perimenopause (Even Though You’re Doing Everything Right)

Perimenopause Sleep Problems: Why Your Sleep Changed

Not sure where to begin?