You’re sitting in a mid-morning board meeting, perfectly prepared and composed, when it happens. Out of nowhere, your heart gives a strange, somersaulting flutter. Or perhaps you’re winding down for the evening, finally catching a breath after a frantic day, and your chest starts thumping like you’ve just sprinted a marathon. If you’ve experienced this, you know how unsettling, even terrifying, it can be. For a high-achieving woman used to being in control of her body and her

Period changes in your 40s are often the first sign of perimenopause. Here is what is typical, what deserves a GP appointment, and how to track it.

It’s 3:14 AM. You’re staring at the ceiling. Again. The house is quiet, but your mind is running a marathon. You’re thinking about that email you didn't finish, the grocery list, and why on earth you’re wide awake when you were so exhausted three hours ago. You try the breathing exercises. You flip the pillow to the cool side. But your body has other plans. You feel "wired but tired", that frustrating state where your bones feel heavy with fatigue, but your brain is humming a