You’ve had one of those days. The kind of day where you felt like you were wading through treacle from the moment the alarm went off. You’ve been reaching for coffee just to function, battling a mid-afternoon crash that made you want to curl up under your desk, and counting down the minutes until you could finally crawl into bed. You are, quite literally, bone-tired. But then, the moment your head hits the pillow... it happens. Your eyes fly open. Your brain clicks into high

Vaginal dryness in menopause is common and treatable. Learn the symptoms, how lubricants, moisturisers and vaginal oestrogen work, and when to seek help.

You’re in the middle of a high-stakes board meeting. You’ve prepared for this for weeks. You know your data inside out. But as you open your mouth to make your key point, the word you need, a simple, everyday professional term, completely vanishes. There is a hollow, ringing silence where your sharpest thought used to be. You style it out, of course. You’re a professional. You find a synonym, you take a sip of water, and you move on. But inside, your heart is hammering agains