It’s 3:07 am. You’re wide awake. Again. The house is silent, but your mind is racing. You’ve gone through your to-do list for tomorrow’s board meeting three times. You’ve replayed a conversation from three days ago. You’ve checked the clock, calculated that you only have four hours left before the alarm goes off, and felt that familiar wave of panic. For a high-achieving woman like you, this feels like a betrayal. You’ve always been the one in control. You handle the high-pre

You forget a name halfway through an introduction. You walk into a room and blank on why you’re there. You lose a word mid-sentence, or re-read the same page three times without taking it in. Then there are the days you feel sharp and capable at work, followed by a day when your brain feels slower than it used to. If you’re asking, “Why am I so forgetful during menopause?”, please know this: you are not imagining the change. Perimenopause forgetfulness is common, and it can b

Discover what happens in one-to-one menopause coaching sessions, from the first chat and goal setting to nutrition, lifestyle and follow-up support.