Doing Everything Right — But Still Not Feeling Like Yourself?
This is perimenopause.
And your body simply needs a different kind of support now.
If your energy is unpredictable…
Your mood feels off…
And nothing you try seems to work the way it used to…
It could explain what’s actually driving your fatigue, mood swings, and stubborn symptoms — and what to focus on next.
Specialist Menopause Health Coach & Hormone Support for Professional Women Over 40
Master Your Hormones
Master Your Health
Master Your Life
Don’t let your hormones hold you back.
It’s time to stop fighting your body and start working with it.
Through a personalised plan, you’ll learn how to balance your hormones naturally — so you can feel energised, focused, and confident again.
Empowering Change
Helping women build the knowledge, habits, and confidence to take control of their health — for good.
Fostering Growth
Creating a supportive, judgement-free space where women can thrive, learn, and rediscover what balance truly feels like.
How to Get Perimenopause Support
The REFRESH Membership
The most straight forward step-by-step process to balancing hormones. Learn my TOP hormone balancing strategies and get personal health coaching for only £9/month. LIVE Q+A and daily workouts.
The REFRESH Bootcamp
Need a little extra support? Takes everything from the FRESH Membership and brings it to life in a small, supportive group.
1-1 Lean On Lucy Programme
For women who want the most personal, tailored support, the Lean on Lucy Program gives you private one-to-one coaching to address your unique health and hormone challenges.
Personalised Nutrition Coaching
The Personalised Nutrition Coaching package offers a full support service to suit your individual needs. I offer maximum, in depth support to help achieve your health goals
Meet The Coach
Hey, I'm Lucy; I’m a certified Health & Nutrition Coach and through using my signature FRESH Framework™, I help you balance hormones, boost energy, improve sleep, and feel confident in your body again.
Whether you’re navigating perimenopause, struggling with fatigue, or ready to regain control of your health, my personalised coaching makes lasting change simple, sustainable, and stress-free.
Because when you balance your hormones, everything else starts to click: energy, mood, sleep, confidence.
No more guessing games or quick fixes - Just a personalised strategy designed for your unique body, lifestyle, and goals — so you can thrive in midlife and beyond.
Success Stories That Inspire
Real women. Real results.
These stories show what’s possible when you stop guessing, start listening to your body, and follow a plan that truly works for you.
Working with Lucy has been life-changing. I came to her exhausted and bloated no matter how ‘healthy’ I tried to eat. Within weeks, my energy came back, the bloating disappeared, and for the first time in years, I actually felt in sync with my body. Lucy makes everything feel doable — I finally feel like myself again
"Lucy’s approach to health has completely changed my life! I was struggling with low energy and constant cravings. Lucy made everything simple and easy to follow. Her meal plans were a game-changer, and I finally feel in control of my health. I’ve lost weight, and I have more energy than I’ve had in years."
"Before working with Lucy, I felt exhausted all the time and didn’t know where to start with improving my health. She gave me practical, realistic changes and the results have been incredible. I’m eating better and moving more. Her support and encouragement have been invaluable—I can’t recommend her enough!"
Latest News & Blogs
Wired but Tired at Night? How to Switch Off Your Brain | Health Coach Lucy
Feeling exhausted all day but wide awake at night? Discover the "Brain Brake Plan" to lower cortisol and finally switch off your perimenopause brain. ...more
Health Coach Lucy
March 19, 2026•6 min read
Why You’re Crashing at 3pm Every Day (Even When Doing Everything Right)
Struggling with a 3pm slump? Discover why perimenopause causes mid-afternoon energy crashes and how to balance blood sugar and cortisol for steady energy. ...more
Health Coach Lucy
March 19, 2026•6 min read
Waking at 3am in Perimenopause? It’s Your Cortisol (Here’s Why)
Are you waking between 2-4am every night? Discover why perimenopause causes a 3am cortisol spike and how to balance your hormones naturally to sleep through again. ...more
Health Coach Lucy
March 17, 2026•7 min read
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